Whey Protein Nutrition Facts

Whey protein is a high-quality natural protein that is obtained from cow’s milk during the cheese making process. It is a super food that contains all essential amino acids, the building blocks of protein. To be even more precise, whey protein is a mixture of beta-lactoglobulin, alpha-lactalbumin, and serum albumin. This protein is present in Formula 101 Superfood Meal Replacement and is ideal for consumption by individuals of all ages. Compared to other proteins, it has a higher biological value (BV) of 104 and a protein digestibility corrected amino acid score (PDCAAS) of 1.14.

For health-conscious individuals who want to maintain their ideal weight, whey protein is the best choice. It contains readily-usable Cysteine, which controls whole-body protein metabolism. It also has bioactive components that stimulate the secretion of appetite-suppressing hormones, such as cholecystokinin and glucagon-like peptide-1.

The low-molecular weight peptides present in this super food stimulate the production of the natural antioxidant, glutathione. This antioxidant prevents body tissues from aging and certain types of cancer. Glutathione strengthens the immune system as well, which is why whey protein is considered to be a nutritional food for cancer patients who are undergoing chemotherapy.

If you are a hardcore bodybuilder, whey protein is perfect for you. Because whey protein is rich in leucine, which increases fat loss while preserving the lean muscle tissue, it can help athletes build and maintain a well-defined physique. The consumption of a protein-rich super food also helps balance blood glucose levels and burn fat for energy.

Whey protein is often referred to as a “fast” protein, as it is easily digestible and nourishes the body’s muscles quickly. This super food can even be given to infants because it more or less resembles the composition of breast milk. In addition, whey protein has anti-microbial components, like lactoferrin, that can hasten the healing process when it is added to a diet after surgery. It is advisable, however, to consume no more than 150 grams of whey protein on a regular basis, as the overconsumption of this protein can lead to liver overload. Formula 101 Superfood Meal Replacement, which has just the right amount of whey protein along with many other nutrients, enzymes, and superfoods, is highly recommended for better health.

The Menace of Junk Food

Junk food is everywhere. They are one of the curses of our modern life style. These food items have low or no nutritional value. Junk food is mainly fast food that is quick to prepare and easy to consume. Most people are unaware that junk food is devoid of nutrition and detrimental to a healthy life. Junk food appeals to both young children and adults because they are easy to prepare and delicious. These products are also highly promoted through advertisement. A study by the Liverpool University reveals that children who keenly follow junk food TV commercials will almost double the amount of unhealthy snacks and sweets they eat. Supermarkets shelves are stocked to the hilt with junk food, you can’t ignore them even if you want to. Formula 101 Superfood Meal Replacement is a great way to fight the menace of junk food.

People prefer junk food as it can be prepared in a jiffy. Some food items, like chips wafers, burgers, and pizzas get delivered at doorsteps because people don’t want to spend time cooking, or their working hours do not allow them to enter the kitchen. For an effortless preparation of a healthy breakfast, a scoop of Formula 101 Superfood Meal Replacement can be mixed well with water or juice.

Every trick in the book is used to make them irresistible. Junk food is made appetizing with the lavish usage of oils, salt, and sugar. Artificial colors are added to chocolates, colas, and flavored drinks. Artificial coloring is harmful to the body as they can play havoc with the digestive system. Food coloring also causes hyperactivity in children, making them inattentive and fidgety. Formula 101 Superfood Meal Replacement has no preservatives, artificial flavors, or artificial coloring. Everything that Formula 101 Superfood contains is natural and it also tastes good, unlike some unpalatable concoctions or health drinks.

Junk food items, like hamburgers, pizzas, and fried chicken contain saturated fats. People who snack on high-fat and sugary junk food put on weight and continued consumption may even result in obesity. Obesity leads to several heart problems and other diseases. Cakes, soft drinks, and lollies contain insane amounts of sugar, which leads to damaged teeth and increase in body weight. This Formula 101 Meal Replacement contains super food ingredients such as Barleygrass powder, Wheatgrass powder, Acai berry, chlorella, and more. So, replace greasy burgers and aerated drinks with this super food mix.

Make sure that you recognize junk food items for what they are and avoid consuming them as much as you can. All food items have an assortment of ingredients, which are usually listed on the package. If one of the first two ingredients in the list is a form of sugar or oil, then it is considered as junk food. Any food that has high fructose corn syrup is also known to be a junk food. , Substitute junk food with the Formula 101 Superfood Meal Replacement to lead a healthy and happy life.

Superfood List

The following is a list of superfoods that offer many health benefits and aid in weight loss.

• Acai Berry – The acai berry is harvested from the acai palm tree and is rich in fat content. It tastes like a  combination of berries and chocolate. It is packed with nutrients, like antioxidants, amino acids, fiber, protein, and essential fatty acids. This superfood is available in the form of powder, pulp, and liquid drinks.

• Apples – Apples are the most common super food. The vitamin C found in apples reduces cholesterol and helps you to stay healthy.

• Avocado – Also known as the Alligator Pear because of its green color and pear shape, the avocado is a source of healthy fatty acids. It is rich in phytosterols, which reduces cholesterol levels, and glutathione, which is an antioxidant that slows down the aging process.

• Bananas – Bananas make an ideal super food with their rich potassium, zinc, iron, folic acid, calcium, vitamin B6, and fiber content. Bananas can be relished by individuals of all ages and are good for digestion.

• Blueberries – Blueberries are natural super foods that contain tannins, anthocyanidins, flavonoids, polyphenols, and proanthcyanidins. These compounds reduce memory loss and other age-related problems.

• Broccoli – Broccoli is a dark green vegetable that has an abundant amount of phytochemicals and antioxidants, including indoles, isothiocyanates, quercetin, glutathione, beta carotene, vitamin C, folate, lutein, glucarate, and glutathione. The regular consumption of this superfood prevents lung, colon, and breast cancer. These greens are rich in chromium, which regulates insulin and blood sugar levels.

• Green Lettuce – Green lettuce is a low-calorie super food that is rich in phytonutrients, plant proteins, vitamins, minerals, and fiber content.

• Kale – Kale is a green vegetable that is known for its high-nutrient content. These greens consist of carbohydrates, fats, proteins, and vitamin A and can be added to soups.

• Papaya – Papaya is a superfood that contains papain, a digestive enzyme. A ripened papaya helps fight against ringworm infection. The seeds of this fruit are anti-inflammatory, anthelmintic, and analgesic and are used as a medicine for stomachaches and fungal infections.

• Pumpkin – Pumpkin is one of the super foods whose flesh as well as seeds have high nutritional values. Pumpkin flesh consists of compounds like fiber, vitamins C and E, magnesium, and potassium. When it is included in a healthy diet, it reduces the risk of cancer, heart disease, cataracts, and blindness.

• Tomatoes – Tomatoes are rich in the anti-cancer phytochemical, lycopene, which prevents prostate, breast, endometrial, lung, and colorectal cancer.

Formula 101 Superfood Meal Replacement contains many of these natural super foods. Barley grass powder, wheat grass powder, acai berry, chlorella, spirulina, vegetables, fruits, green tea extract, probiotics, and phytonutrients are just some of the many ingredients in this meal replacement powder that can improve your health.

Super Food Facts

All foods have some nutritional value, with a few being more nutritious than others. A food that is high in phytonutrient content and helps to slow down the aging process is regarded as a superfood. Apples, salmon, yoghurt, tomatoes, broccoli, blueberries, and oats are some popular super foods that you might already be familiar with. If you eat even one super food a day, you will be well on your way to living a healthier life and your body will be more resistant to illnesses.

An apple is a delicious super food that is rich in Vitamin A and C. It also contains Vitamin B6, Vitamin K, Thiamin, and Riboflavin as well as minerals like calcium, copper, magnesium, potassium, and phosphorus. Soluble fiber, such as pectin, is present in apples and is known for aiding in the prevention of heart disease and atherosclerosis. Apples also have insoluble fibers that hold water, which allows food to more easily pass through the digestive system. Because they are low in calories and fat content, apples make an excellent diet food. If you have never believed in the saying that an apple a day can keep the doctor away, maybe it is time to give it a try. It has more merit than you think!

The tomato, which is a good source of calcium and iron, is another widely available super food. It has a large amount of Vitamin C and some Vitamin A and B. This superfood is ideal for those individuals that suffer from eye disorders, liver problems, constipation, diarrhea, and diabetes. Blueberries are more often consumed for their anti-aging effects. However, this fruit has a high level of anthocyanins, which prevents blood clotting as well.

Spinach is a dark green, leafy vegetable that has phytonutrients and antioxidants, like iron, folate, coenzyme Q10, and carotenoids. Rich in both vitamins and minerals, spinach can help maintain bone strength, lower blood pressure, and prevent cancer. Yoghurt is a calcium-rich superfood that is loaded with probiotics. It promotes good gum health and helps in the prevention of antibiotic-associated diarrhea.

All these super foods keep you healthy on the inside and outside. However, if you do not like the taste of some of these foods, you can still enjoy their health benefits by taking Formula 101 Superfood Meal Replacement, a perfect blend of a wide variety of super foods.

What are Meal Replacements?

A meal replacement, as the name implies, is a substitute for a regular meal and it offers you a balanced diet. Meal replacements include all the essential elements to keep you healthy and at your ideal weight. Many individuals are under the impression that meal replacements are artificial foods, which is a false assumption. Natural super foods like apples, tomatoes, walnuts, salmon, sprouts, and yoghurt are excellent meal replacements. Including them in your daily diet will not only strengthen your body, but also allow you to stay in shape.

There are many meal replacement supplements available in the market today. These supplements serve two different purposes that contradict one another. They help you to gain weight as well as to lose weight in a healthy way. Rigorous exercise and skipping meals are not good solutions for losing large amounts of weight. Meal replacements are simple, yet effective treatments for obesity. Try a meal replacement that is high in protein and low in fat. It should also contain only a moderate amount of carbohydrates. Consuming meal replacement supplements once or twice a day will help you reduce your weight effectively. With a wide range of meal replacements available in the market, maintaining your figure is easier than ever before.

For those who are trying to put on the pounds, overeating is usually the method adopted. However, it is not a recommended way to gain body weight. It leads to short-term effects, like nausea, feelings of heaviness, and headaches, as well as long-term effects like diabetes and heart disease. Meal replacements with high proteins, calories, and carbohydrates help you gain more weight quickly without any adverse side effects. They also help you develop muscles and are widely preferred by body builders to maintain their physique.

Besides natural food supplements, meal replacement products are manufactured and available in the form of powders, drinks, and bars. Meal replacement drinks are popular among athletes who prefer health drinks that increase stamina. Meal replacement powders can be mixed with water, milk, or juice and consumed during meal time. Meal replacement bars come in small sizes, but still keep you energetic all day long.

The Formula 101 Superfood Meal Replacement from Superfood Online is a concentrated formula with the right proportions of protein, vitamins, minerals, fruits, vegetables, phytonutrients, probiotics, digestive enzymes, fiber, and antioxidants. You can easily mix it with water or juice and drink it to boost your energy level. It helps you to manage your weight and cholesterol levels as well. Superfood Online offers this meal replacement product at an affordable price.

Lose Weight with Super Foods

Losing weight happens naturally for some people, while others have to struggle to shed those extra pounds. If you are trying to lose weight, it is much more effective to eat the right food rather than skip meals. Super foods and greens, for example, offer the quality fuel that your body needs.

Green tea is a super food that can help you lose weight. It slows down your body’s ability to store sugars and fat. At the same time, green tea helps you burn more calories by speeding up your metabolic rate. It contains healthy antioxidants and aids in regulating blood sugar levels as well.

Greens, like kale, spinach, and broccoli, are considered to be super foods because of their high nutritional value. Spinach offers double the amount of fiber compared to most other greens. It is a good source of iron, Vitamin C, and beta carotene. The less known but even more beneficial barley grass also falls under the category of super foods. In fact, this green has more protein than a single serving of raw spinach. Barley grass juice is recommended for individuals who are trying to overcome obesity.

Many popular fruits are super foods too, and they are essential to a well balanced diet. Apples, for example, are rich in vitamins and minerals. Blueberries are an excellent source of antioxidants. Cranberries promote gastrointestinal and oral health. Even the acai berry has a blend of essential fatty acids, amino acids, phytosterols, and fiber that burn away extra calories. Its fatty acids improve your metabolism and its amino acids help you build muscles, which results in weight loss. Unfortunately, fruits are seasonal. However, by taking certain meal replacements that contain extracts of these fruits, you can reach and maintain your ideal weight all year long.

Formula 101 Superfood Meal Replacement is an especially good product for weight-conscious individuals. It is made with the right blend of super food fruits, like acai berries, blueberries, cranberries, and apple fiber pectin, as well as green tea extract, enzymes, and fiber. It also includes many greens, such as spinach, broccoli, barely grass, and kale. You can easily prepare it anytime, anywhere. Just mix this meal replacement powder with some water and drink away. Because water is also considered to be a super food, you can be sure that Formula 101 Superfood Meal Replacement is great for your health in every way.

Healthy Eating

Healthy eating is the fundamental basis for a healthy living. To be healthy, it is essential to maintain a balanced diet. A balanced diet should consist of vitamins, minerals, and proteins. It is vital to take the right amount of food at the right time. It is equally important to drink an adequate amount of water. In the early days, healthy food was readily available for consumption because farmers used organic manure to cultivate food crops. Today, things have changed. Agriculturalists use chemical fertilizers to yield better crops. You are more prone to intoxication when you consume cereals, pulses, and vegetables on a daily basis that were grown using inorganic substances. To lead a healthy life in this disease-prone world, it is essential to make healthy eating a habit.

A healthy diet and regular exercise add years to your life. A healthy diet should be a combination of fruits, vegetables, cereals, pulses, bread, grains, milk and other dairy products, fish, and meat. Organic fruits and greens should always be a part of your diet. They contain a high amount of fiber, which is good for your digestive system. Powerful antioxidants present in fruits and vegetables prevent aging and protect you from heart diseases and cancer as well. Drinking a glass of milk daily will strengthen your bones. Carbohydrate-rich food will keep you energetic all day long, but also keep in mind that the over consumption of carbohydrates can result in obesity. Fish and meat build muscles and reduce the risk of hypertension and stroke.

To derive at a balanced diet is a complex process and is often challenging for the average person. A simple solution is to make super foods a regular part of your diet. Super foods include whole grains, salmon, red berries, spinach, and mangoes. These super foods are rich in minerals and vitamins. They fight against free radicals in the body and keep you healthy.

Choosing the right food is very important to improve and maintain your health. Formula 101 Superfood Meal Replacement is made up of many healthy super foods. Its consumption improves your energy level, body functions, and immune system. This meal replacement powder can also help you lose weight without any side effects and maintain your optimal weight once you reach it. Enrich your life and health by taking Superfood Online’s Formula 101 Superfood Meal Replacement.

Do Meal Replacement Diets Work?

Looking good has become a prerogative for most people today. And looking good is considered to be synonymous with a healthy body. Crash diets were the norm a few years ago, but their effects were short-term. People now are seeking better ways to reduce weight and stay slim. They do not want to look like something the cat dragged in. More and more people are looking at meal replacement diets as the means to achieve a healthy weight.

Meal replacement is defined as a single food or pre-packaged selection of food that is sold as a replacement for one or more of the daily meals, but not as a total diet replacement. It is available in the form of bars, drinks, and powders in the market. But, do these meal replacements really work is a question that I have heard often.

Meal replacement diets offer fiber, vitamins, and minerals that are necessary for dieters. They offer a quick and easy way to lose weight without any pain or strain. These diets curb appetite and feed nutrition to the body, minimizing the high calorie intake and reducing weight. When pitted against traditional diets, meal replacement diets fared better. According to a study by The Journal of the American Dietetic Association, replacement diets, unlike traditional diets, not only bring down the weight but also help retain it. There are no possible side effects for people on meal replacement products. Even people with type 2 diabetes who are overweight or obese can safely use these products.

Nutrition experts feel that meal replacement diets work because they offer a structured plan and are convenient as these products require little or no preparation or cooking.

Formula 101 Superfood Meal Replacement is one of the best replacement diets with low calories and fat content and is ideal for those who want to shed their unwanted pounds and get healthy.

Formula 101 Superfood Meal Replacement serves as a convenient food that is calorie and portion controlled for people who do not have the time to plan meals that are low on calorie and high on nutrient. This product ensures that you have ample nutrition for optimal muscle growth and recovery. These meal replacement diets help manage the insulin response. They have a favorable toxin to antioxidant ratio. Formula 101 Superfood Meal Replacement Diet from Superfood Online is one of the best ways to manage your weight and stay healthy.

But the story doesn’t end here. While meal replacements take care of one to two meals a day, you should have a real meal at least once a day. This will take away the monotony of eating the same stuff day in and day out, and you can also add some fresh fruits and veggies to your diet.

Formula 101 Superfood

There are many times when food that is good for your health unfortunately tastes terrible. Vegetables, like spinach and broccoli, are often regarded as a burden to eat. Meal replacement powders have become increasingly popular as substitutes for the fruits and veggies that are so essential to a healthy diet. Formula 101 Superfood Meal Replacement from Superfood Online, for example, is a whole food product that keeps you feeling and looking great. It is made for people who want to gain energy as well as reduce weight. It does not take much time or effort to prepare. You can just mix a scoop of this super food with water or juice, and it is instantly ready to drink. With Formula 101 Superfood Meal Replacement, you no longer have to force feed yourself the food you hate to eat.

With over 70 super food ingredients, Formula 101 Superfood Meal Replacement provides all the nutrients your body needs. It consists of natural food items, like wheatgrass powder, barleygrass powder, acai berry, chlorella, spirulina, vegetables, fruits, green tea extract, phytonutrients, and “Live Food” with digestive enzymes. All of these natural items play a vital role in improving your health. For instance, the greens present in this meal replacement powder give you more energy and stamina.

Probiotics, which are also found in this super food, are dietery supplements that have medicinal properties. They consist of microorganisms, such as beneficial bacteria and yeast, which protect the body from diseases. Probiotics clean and nourish the gastrointestinal tract as well. They even enhance the growth of acidophilus, a digestive enzyme present in the human body, which is responsible for Vitamin K synthesis and intestinal support. They assist in the prevention of colon cancer and help lower cholesterol and blood pressure too.

The proprietary blend of antioxidants present in Formula 101 Superfood Meal Replacement improves your immune system. Antioxidants prevent premature aging by neutralizing free radicals present in the body. This super food also contains high-quality whey protein that increases your level of antioxidants. Whey protein is a collection of globular proteins with a low fat content. This meal replacement powder can also improve cardiovascular and circulatory health. The minerals in this powder aid in cellular growth and rejuvenation as well. Its unique combination of super foods, whey protein, and greens makes Formula 101 Superfood Meal Replacement an ideal choice for everyone.

Achieve a Healthy Weight

Healthy weight, healthy living is a mantra that I believe in! But, getting to a healthy weight is not that easy a task. Then again, there has never been a gain without some pain. You can start by making a healthy diet plan, which includes super foods and by following an exercise routine. Super food is a term used for food items that have high phytonutrient content. But just planning won’t get you anywhere; you need to follow the regime. You have to consistently eat nutritious food and be physically active. Achieving a healthy weight doesn’t mean that you have to give up your favorite food. It is just means you need to maintain a balance between the food you eat and the exercise you do. The ideal weight varies for everyone. Each person is different and several factors are involved in determining an individual’s healthy weight. The ideal weight of a person can be identified by calculating the Body Mass Index (BMI), which factors in a person’s height.

Maintaining a healthy weight results in a number of benefits. It reduces the risk of weight-related diseases, like Type 2 Diabetes, coronary artery disease, sleep apnea, high blood pressure, and stroke. As the weight of the body increases, the blood pressure also increases. Fats get accumulated in the blood vessels, thereby reducing the flow of blood to the heart. This process leads to the occurrence of coronary heart disease.

Obesity is one of the major causes for Type 2 Diabetes. Diabetes develops when there is a high level of glucose in the blood. Eating fruits and vegetables and maintaining a healthy weight is the best way to prevent Type 2 Diabetes. Fruits and vegetables have antioxidants that help prevent the risk of cancer as well. But sometimes planning a careful diet and counting calories can be quite tedious. In such cases, you can rely on meal replacement diets, which require minimal or no cooking, to supplement your diet and to ensure that you consume the nutrients your body needs.

Formula 101 Superfood Meal Replacement is one such product that can meet most of your nutrient needs. It contains everything from greens, fruits, and vegetables to antioxidants, whey protein, and fiber. It offers enormous benefits, like weight management, immune support, disease prevention, anti-aging, healthy muscles, and healthy cholesterol levels. Grab this superfood now to achieve a healthy weight!